GUIDES
GROW YOUR GLUTES
£27.00
8 weeks Guide to challenge you and help you grow your glutes. From nutrition to priceless tips to get the most out of your glutes guide! Get ready, it will be a fun ride!
What you get
- Introduction to The Glutes
- Glutes Anatomy
- Lower back pain and the glutes
- The myths unveiled
- How to grow your glutes
- Glute Activation
- 70% 30% Rule
- Nutrition and Macros
- Hydration
- Complete Protein
- Get Organized
- 8 Weeks of Your Glutes Workout Plan