Ana Oliveira

Ana Oliveira




8 weeks Guide to challenge you and help you grow your glutes. From nutrition to priceless tips to get the most out of your glutes guide! Get ready, it will be a fun ride!

What you get

  • Introduction to The Glutes
  • Glutes Anatomy
  • Lower back pain and the glutes
  • The myths unveiled
  • How to grow your glutes
  • Glute Activation
  • 70% 30% Rule
  • Nutrition and Macros
  • Hydration
  • Complete Protein
  • Get Organized
  • 8 Weeks of Your Glutes Workout Plan